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Not red meat, not butter: These 5 everyday habits may be causing heart attacks

Increasing evidence suggests that modern foods and lifestyle patterns undermine nitric oxide production, crucial for cardiovascular health. Refined sugar, starches, industrial seed oils, smoking, and antibacterial mouthwash deplete nitric oxide, increasing the risk of heart disease. Conversely, leafy greens, beets, garlic, citrus fruits, nuts, and regular exercise can boost nitric oxide levels and support heart health.

from Times of India
via iamshivamvns
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